It’s not unusual that you might show up to post and a younger one of the pax shows you up, but it’s rare that it’s a pre-teen.  The brave few were in for a beatdown when Superstar showed up for his maiden Q today.


No FNG’s to no disclaimer and we were off.  Quick mosey around the parking lot then circle up to stretch.

SSH x 20, IW x 20, Good morning x 10, mountain climbers x 20, then 20 burpees OYO.

Superstar was in charge, so we headed to the playground, but this was no fun time.  Partner up and take a lap around wheelbarrow, then crab walk, then bear crawl.  We were all hurting at this point, but only beginning.

Indian run to the rock pile and Indian run back to the parking lot with your new friend.

Suicides (with your rock) and merkins and lbc’s at each stop.  5, 10, 15, 20, and 25.

Next through cones – bear crawl, gorilla crawl, crab walk, lunge walk, then sprint to end and back. Indian run back to rock pile to unload.

“Let’s go to that dirt pile.” Says Superstar – referring to the ugly hill that Friar Tuck once made Pygmy lose his breakfast on.

Partner up – partner 1 two trips up and down the hill while partner 2 does WW2’s.

“That as too easy…let’s do it three times!” Yelled Superstar.  This time 3 trips up and down the hill and merkins for partner 2.

Back the the parking lot for 10 more burpees and 100 lbc’s OYO.

YHC shared a verse from James 4 – “God opposes the proud but gives grace to the humble.”  This goes completely against what our culture tells us, but it’s the way to live in order to have unity and to please the Lord.

Superstar took us out.  Great job little buddy!