Fourteen PAX showed up for a winter reprise workout at the Cougar this morning; the 28 degree temperature was motivation…
Continue Reading100 Test
After being away from the gloom and inactive for several months, nothing is better for getting you back out and…
Continue Reading1 mile piggyback
12 PAX showed up in freezing temperatures for Rameses which seemed exceptionally cold after recent warmer temps. 5 earned EC…
Continue ReadingSpring Break at Ball Bearings
Good work today PAX. Welcome to FNG Sajak. Thanks for the opportunity to lead. Here is what happened: Jog to…
Continue ReadingTwo Years & Counting
Saturday, April 5, 2014……that was YHC’s first trip into the Gloom. It was a Saturday post at Pullen. When I…
Continue ReadingEthanol Preblast – Route #3, The Figure 8
Ethanol rolls again tomorrow, wear gloves. Unseasonably cold weather is coming, and we don’t work the arms much at Ethanol.…
Continue ReadingTarheel Tears…
It was hard to get up this morning and push ourselves to continue to work after the heart breaker of…
Continue ReadingQwest West – A F3F Scholarship Opportunity
F3 Qwests West: May 17 – May 30 An Amazing Opportunity for the F3 College Pax Through a F3Foundation grant,…
Continue ReadingKeep Dreamin’
A chilly one at the Field of Dreams this am but that’s perfect weather to #findyourgears which is what 14…
Continue Reading90 Minutes Whipped
So much to do in 90 minutes. I have Qed Whiplash a handful of times but never for an hour…
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