Fourteen PAX showed up for a winter reprise workout at the Cougar this morning; the 28 degree temperature was motivation to get the blood pumping.
Warm up:
Side shuffle hop (in cadence)
Imperial walker (in cadence)
Good morning (in cadence)
Windmill (in cadence)
Arm circles (in cadence)
Willie Mays Hayes (in cadence)
The Thang:
Indian run around track three times; after each lap 20 burpees OYO.
Jog to gym wall; pair up and take turns with partner:
1. Wall sit / Bear crawl to other side of lot, sprint back
2. Balls to the Wall / Step lunge to other side of lot, sprint back
3. Squats / Crab-walk to other side of lot, sprint back
Jog to curvy wall for dips (2 sets of 15 in cadence) and derkins (1 set of 10).
Mary: Heels to Heaven, WWIIs, Plank-O-Rama.
COT: Happy Birthday Spooky! Time/location confirmed for new workout at Southern Village (5:45, Southern Community Park off Sumac Rd)