Following a night of heartbreaking magic, YHC had the feeling that PAX counts would be light Tuesday morning. PAX of…
Continue Reading46 Degrees
That was our opening temp this Friday morning. YHC arrived to find two groups on PAX gathered. One near the…
Continue ReadingThe finale to Eleven
19 PAX witnessed the end of the Old Testament Challenge Class002. Congrats to all below denoted with a * Ran from…
Continue ReadingWho’s Sally
On what was forecast to be a cold wet morning, 9 RVA pax and a Raleigh visitor showed up to…
Continue ReadingSettling for Slightly More Than a 5K
With a good portion of The Crick brethren down at Emerald Isle knocking out 13.1 miles, YHC was curious to…
Continue ReadingFigures
25 Pax made it out for my maiden Q. We ran down to the parking lot behind the museum and…
Continue Reading4th Annual F3 Dads Camp
Updated on 8/8/2016 2016 F3 Dads Camp Info Pack Summer of Sixteen Grand Finale…. F3 Dads is taking over YMCA…
Continue ReadingBuddy Carry Double-Merkin Burpee Suicide Pyramid
Te’o and I finished our pre-Bastille EC ruck to find 21 guys standing around in a parking lot. They were…
Continue ReadingDidn’t know an 11 year-old could hurt me that badly!
It’s not unusual that you might show up to post and a younger one of the pax shows you up, but…
Continue ReadingDisneyworld BB 3/31/2016
Long Lap Warm Up around Baseball Fields Circle up for some serious stretching- SSH Imperial Walkers Pec Stretch Shoulder Twist…
Continue Reading