With a good portion of The Crick brethren down at Emerald Isle knocking out 13.1 miles, YHC was curious to see what the pax count would be today. A solid 6 posted to The Crick Gloom this morning, a decent number considering the non-April temps and the pax down at EI.
Knowing a lot of The Crick pax were covering 13.1 today, YHC was thinking we would try to at least cover a 5K over the course of the workout in honor of the pax down at EI…..call it settling for a 5K. According to Watson’s calculation, we got slightly north of a 5K doing the following:
Mosey out to Bruckhaus St. and towards the community center, circling around the school and back to the basketball court for warm-ups.
- Good Mornings – 15x
- Mtn. Climbers – 25x
- Imperial Walkers – 15x
- Windmill – 15x
- Nippler – 25x
Mosey out to th corner of Brier Creek Parkway & Vogel St.
Route 66 with Squats – plank in front of entrance to community center when done.
Mosey over to the bus loop in front of the school for a Set of Elevens in the bus loop – Merkins on one end, WWIIs on the other. Plank when done
Mosey back to the basketball court & partner up for a Dora 123 – exercises on the bball court, partner runs a lap around track below bball court.
- Plank Jacks – 100x
- Monkey Humpers – 200x
- SSH – 300x
Mosey over to the wall above the bball court
- People’s Chair – 10-count per pax all the way down and back
- BTTW – 30x
- People’s Chair – 10-count per pax all the way down and back
- BTTW – 20x
Mosey back to the bball court for Mary
Mary
- LBCs – 50x
- Homer-to-Marge – 25x
- 6-Inch Leg Hold – 20x
COT
Announcements
Rock Steady got us a discount code for the Minuteman Muster. Code is omega5k or omega8k. Check link for more info or to register: http://carolinarunner.com/2016/04/06/minuteman-muster-5k-8k-may-21-2016-nc-national-guard-military-center-raleigh-nc/
Check out the food drive I Like Tacos and his 2.0 are organizing next week here: http://www.thefooddrivekid.org/
Q sheets need to get filled, North Raleigh AOs are particularly bare, links below.
The Crick: https://docs.google.com/spreadsheets/d/19vQUbh81NDswjLbby2mQwLcMygZhy0ZRVRzTrJr7otQ/edit#gid=0
Kickstarter:
https://docs.google.com/spreadsheets/d/1TSJv2q1LqNcymL9xWf6Xx1EBRmpjY5sGU5kckoHr2yQ/edit#gid=0
Juggernaut: https://docs.google.com/spreadsheets/d/1OV3bwKGumNGnlzsEBgSOzMcj-UFVylCOXL9Trydt0F8/edit#gid=0
Prayer’s
Trump’s friend Chris battling health issues
BOM
Mr. Slate took us out.
