Warm up 3 laps on the track Calf Stretches Hammy Stretches Spooky Special Stretches The Thang 400 relays with a…
Continue ReadingCap and gown time
Fresh out of Q school, YHC was eager to show 15 PAX what he’d learned. About time, right? No disclaimers,…
Continue ReadingDining on History at the Outback
John Chavis Memorial Park was added to the National Register of Historic Places last week. A significant achievement. Chavis Park…
Continue ReadingA Case of the Mondays
14 PAX entered the chilly Gloom this morning for pain before breakfast. Warm-up: 20 Good mornings 20 Windmills 10×2 Sir…
Continue ReadingAxilla
43 Degrees F / Clear Skies *1 Lap *15 Long, Slow Merkins *15 Imperial Walker Squats *15 Mountain Climber Merkins…
Continue Reading21 Angry Men
21 men arrived to judge and be judged. The format of the trial had been established in a briefing the…
Continue Reading11 BURPEES OYO!
That was what we heard more times than we wanted today. You know it’s a hard workout when the QIC…
Continue ReadingThe Dandy of Gamma Chi finds Deacon Blues
Hey Nineteen! PAX chose to get some miles on Friday this week. Humid again but a little more mild than the past…
Continue Reading13 are Not Afraid of Friday the 13th
The PAX were warned on Twitter: don’t be afraid of 1,000 reps. Appropriately 13 faced their fear and posted on…
Continue Reading99 Problems but Stark ain’t one
This workout was inspired by the one and only Stark, and his milestone of 99 straight posts. It sucked in…
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