Raleigh

Quality Time on Lake Dr.

Some days it’s good to do something difficult. Last Tuesday was one of those days. My plan was simple but (seemingly) effective.…

YHC started the morning coughing up a lung but still wanted to be out there and lead our PAX. Many…

Warm up 3 laps on the track Calf Stretches Hammy Stretches Spooky Special Stretches The Thang 400 relays with a…

Fresh out of Q school, YHC was eager to show 15 PAX what he’d learned. About time, right? No disclaimers,…

John Chavis Memorial Park was added to the National Register of Historic Places last week. A significant achievement. Chavis Park…

14 PAX entered the chilly Gloom this morning for pain before breakfast. Warm-up: 20 Good mornings 20 Windmills 10×2 Sir…

43 Degrees F / Clear Skies *1 Lap *15 Long, Slow Merkins *15 Imperial Walker Squats *15 Mountain Climber Merkins…

21 men arrived to judge and be judged. The format of the trial had been established in a briefing the…

That was what we heard more times than we wanted today. You know it’s a hard workout when the QIC…

Hey Nineteen! PAX chose to get some miles on Friday this week. Humid again but a little more mild than the past…