Nothing fancy. Nothing crazy. Just lots of traditional kettle bell work, with a little running recovery, on a gloomy, rainy…
Continue Reading“Nice.”
Fifteen PAX gathered in the gloom at the Vortex under a light drizzle. It always rains on Tuesdays. After the…
Continue ReadingMy first Pre blast
I have been asked to fill in tomorrow at the Judge. Here is what I know. It starts at 0530.…
Continue ReadingHobbling like a 90 year old…
It was a pleasure to Q the Falcon on my one year F3 anniversary. I thought it was appropriate to…
Continue ReadingCupcake to the winner
It was misty when YHC walked out into the gloom this am. Perfect weather for some midweek exercise. Probably keep…
Continue ReadingSandy When Wet
14 PAX showed up in the rain for some fun with Avalanche: Warmup: -WM 15x IC -Merkin Pyramid 100 count…
Continue ReadingLast Minute Q
While sitting at Healing Transitions last night, YHC learned of a Q vacancy at UJ and happily stepped up. Warm-up:…
Continue ReadingRock Relay Races
F3 – Brier Creek Community Center – Wednesday, May 18, 2016 Run the path around the sports fields. Stop to…
Continue Reading4 Corners in the Gloom
My second Q and, like Bartman, fresh out of Q-school. Large crowd gathered, welcome and shout-out to our Churham visitors!…
Continue ReadingVirgin Q by Watson
It was a brisk Monday morning. Fifteen PAX showed up to start the week off right. Warmup: – Side straddle…
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