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Murph-ish Merry-go-Round

PAX come out to Tahoe expecting to cover some miles.  YHC tried not to disappoint.  Knowing I wouldnt be able…

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Cletus Mucho Chesto Mile with Maverick

No rain as cars were rolling into the Cletus lot.  Midget4Life keeps his Cletus costumes going dressing up as Maverick…

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Shelley’s Ladder

The hill of choice for a while at True Grit was always the dam hill. YHC remembers many miserable mornings…

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Import from the Fort

It’s been a long week.  YHC is working on a 5 pack (if you count the 5 mile run yesterday)…

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Dawn Patrol Head High and Glassy

Another fine Thursday morning-conditions were excellent.  14 Pax gathered on the beach ready for a great session and start their…

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Come on baby light my fire

Beautiful morning for a bootcamp. Here’s what went down or as best as I can remember it. The Warm Up:…

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Up and Over AMRAP

Last time I Q’d this site it was because I was asked. This time YHC went on the offensive and…

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Cary Run Club IV: A New Hope

Even Pax = Run Odd Pax = Mud aka bootcamp With 16 of F3’s finest in attendance the path was…

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Supersets, why yes, let’s

8 PAX met at Tobacco Road for Supersets THE WARM UP: Jog over to the Soccer Field, sideline line-up Karaoke…

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Always remember to bring a towel!

Pulled into Action Park this AM to some soggy grounds and a light drizzle.  New Mexico has been mixing up…

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