The hill of choice for a while at True Grit was always the dam hill. YHC remembers many miserable mornings…
Continue ReadingImport from the Fort
It’s been a long week. YHC is working on a 5 pack (if you count the 5 mile run yesterday)…
Continue ReadingDawn Patrol Head High and Glassy
Another fine Thursday morning-conditions were excellent. 14 Pax gathered on the beach ready for a great session and start their…
Continue ReadingCome on baby light my fire
Beautiful morning for a bootcamp. Here’s what went down or as best as I can remember it. The Warm Up:…
Continue ReadingUp and Over AMRAP
Last time I Q’d this site it was because I was asked. This time YHC went on the offensive and…
Continue ReadingCary Run Club IV: A New Hope
Even Pax = Run Odd Pax = Mud aka bootcamp With 16 of F3’s finest in attendance the path was…
Continue ReadingSupersets, why yes, let’s
8 PAX met at Tobacco Road for Supersets THE WARM UP: Jog over to the Soccer Field, sideline line-up Karaoke…
Continue ReadingAlways remember to bring a towel!
Pulled into Action Park this AM to some soggy grounds and a light drizzle. New Mexico has been mixing up…
Continue ReadingSharpened
Nothing fancy. Nothing crazy. Just lots of traditional kettle bell work, with a little running recovery, on a gloomy, rainy…
Continue Reading“Nice.”
Fifteen PAX gathered in the gloom at the Vortex under a light drizzle. It always rains on Tuesdays. After the…
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