A day before this latest LOD post, the heavens opened up and dumped inches of rain within a couple hours,…
Continue ReadingSaturday Strong
31 PAX gathered at Carroll Middle School at 7:00am on a hot Saturday morning to get their weekends off to…
Continue ReadingAll Access: Parking Deck
It’s been a while since the Fetzer workout accessed one of its most diabolical sub-venues—the seven-story Bell Tower Parking Deck…
Continue ReadingLast Minute Q
A beautiful morning out at Bond Park, and 6 Pax rolled in for a weekend beatdown before the heat settled…
Continue ReadingSlick Cam Pre Blast
What: Slick Cam Beach Workout Where: Dunes Club, Atlantic Beach When: 07-23-16. 0655 Meet, 0700 Hard Start, 0800 Hard Stop…
Continue ReadingChristmas In July
12 men came out on a nice, but warm Friday morning in an effort to get better. Burt was ready…
Continue ReadingRing around the Burpees
4 for EC and 16 for the main event with Spooky: Warm-up: One lap around the parking lot 20 x…
Continue ReadingIn a pinch…
So let’s figure this out. Not quite sure what to do so here’s what we did… The Thang *Warm up…
Continue ReadingBorrowed the Blender, threw in some burpees.
The call went out to jump in and Q – I was supposed to be heading to the beach with…
Continue ReadingCheddar Bo Frogger Anyone?
16 Pax gathered in the humid gloom at the heart of Bradford’s Ordinary this morning to Carpex Diem. Jogged to…
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