The call went out to jump in and Q – I was supposed to be heading to the beach with…
Continue ReadingCheddar Bo Frogger Anyone?
16 Pax gathered in the humid gloom at the heart of Bradford’s Ordinary this morning to Carpex Diem. Jogged to…
Continue ReadingThe Joe Dirt Special
5 PAX assembled at 5:30 sharp on a quite balmy morning. Mr. B couldn’t find the AO launch point, so…
Continue ReadingOne Small Step
July 21, 1969. 47 years ago (like YHC). Neil Armstrong is first man on the moon and proclaims “That’s one…
Continue Reading2 year anniversary festivus at Cletus
YHC could write many pages on the ways that I have benefited from my 2 years with F3. Here is an…
Continue ReadingFrankenBell vs. Tabata
http://i1018.photobucket.com/albums/af306/wcaxberg/FB%20Cropped_zpsudgdhuxv.jpg Warm-up SSH IC x20 GM IC x10 Mountain Climber IC x20 KB Figure 8 oyo Thang We get right…
Continue ReadingSprints and more sprints…
I’ll blame it on my lack of creativity, and my fondness of running, but this workout was heavy on the…
Continue ReadingSeven 7/20s
This one had none of the usual fluff YHC tries to throw in. No games. No glamour. And for some,…
Continue ReadingHeisman Hoedown
16 men showed up this morning for what would be a challenging but fun workout. We planned on using the…
Continue ReadingPre Blast – Sufferfest #CSAUP (Come Support An Unbelievable Project)
Who: The PAX and all of the FNGs you can find to help the Dash Pax give it away. What:…
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