4 for EC and 16 for the main event with Spooky: Warm-up: One lap around the parking lot 20 x…
Continue ReadingIn a pinch…
So let’s figure this out. Not quite sure what to do so here’s what we did… The Thang *Warm up…
Continue ReadingBorrowed the Blender, threw in some burpees.
The call went out to jump in and Q – I was supposed to be heading to the beach with…
Continue ReadingCheddar Bo Frogger Anyone?
16 Pax gathered in the humid gloom at the heart of Bradford’s Ordinary this morning to Carpex Diem. Jogged to…
Continue ReadingThe Joe Dirt Special
5 PAX assembled at 5:30 sharp on a quite balmy morning. Mr. B couldn’t find the AO launch point, so…
Continue ReadingOne Small Step
July 21, 1969. 47 years ago (like YHC). Neil Armstrong is first man on the moon and proclaims “That’s one…
Continue Reading2 year anniversary festivus at Cletus
YHC could write many pages on the ways that I have benefited from my 2 years with F3. Here is an…
Continue ReadingFrankenBell vs. Tabata
http://i1018.photobucket.com/albums/af306/wcaxberg/FB%20Cropped_zpsudgdhuxv.jpg Warm-up SSH IC x20 GM IC x10 Mountain Climber IC x20 KB Figure 8 oyo Thang We get right…
Continue ReadingSprints and more sprints…
I’ll blame it on my lack of creativity, and my fondness of running, but this workout was heavy on the…
Continue ReadingSeven 7/20s
This one had none of the usual fluff YHC tries to throw in. No games. No glamour. And for some,…
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