Thought I would plan more running than I am known for on my first Zero Hour Q. One minute before…
Continue Reading50 Shades of F3
21 men began the week[1] in style at Ateam. No FNG’s so we were off! CARPExDIEM! Warmup Lap around the…
Continue ReadingBirthday Bash at Eastbound
When I started F3 I was always impressed by people who gave up one of the two days a week…
Continue ReadingYHC Rolled His Ankle Again & Can’t Blame it on Vila This Time
YHC’s trusty reminder popped up last night to remind him of the Q, this was somewhat disappointing as he intended…
Continue ReadingTraining Camp
A light crowd this morning… brief gathering in the parking lot and we were off. Warm Up Jog to lower…
Continue ReadingWhy? Because it is there. That’s why.
Dateline: Williams Park. 12 PAX emerged from the gloom to get their week started right. 0.7 mile warm-up Indian Run…
Continue ReadingBurpees Around The Bell Tower
There’s nothing quite like hoofing it through a quiet UNC campus at dawn with assorted stoppages for merkins of a…
Continue ReadingRound we Go at P’ville
8 men dragged their butts out of the fartsack in an effort to get better today. Big Sky took his…
Continue ReadingRocks in them thar hills…
The Warm Up: Circle up #1: 20 SSH then mosey to the lakefront. Circle up #2: 10 Abe Vigodas, 20…
Continue ReadingSuper Sweet 16
11 PAX assembled, butt trouble was brewing unknown to 10 of us. After some mumble chatter regarding the 80 degrees…
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