Conditions: 72°F 100% Humdity Partly Cloudy 7 PAX accepted the challenge of EC (Extra Chores) beforehand. Warmup: Good MorningX15 Mountain…
Continue Reading18 Were Accountable
17 gathered in the soupy gloom to be held accountable. No FNGs and we were off. Warm up Quick trip…
Continue ReadingImitation is the Highest Form of Flattery
Thought I would plan more running than I am known for on my first Zero Hour Q. One minute before…
Continue Reading50 Shades of F3
21 men began the week[1] in style at Ateam. No FNG’s so we were off! CARPExDIEM! Warmup Lap around the…
Continue ReadingBirthday Bash at Eastbound
When I started F3 I was always impressed by people who gave up one of the two days a week…
Continue ReadingYHC Rolled His Ankle Again & Can’t Blame it on Vila This Time
YHC’s trusty reminder popped up last night to remind him of the Q, this was somewhat disappointing as he intended…
Continue ReadingTraining Camp
A light crowd this morning… brief gathering in the parking lot and we were off. Warm Up Jog to lower…
Continue ReadingWhy? Because it is there. That’s why.
Dateline: Williams Park. 12 PAX emerged from the gloom to get their week started right. 0.7 mile warm-up Indian Run…
Continue ReadingBurpees Around The Bell Tower
There’s nothing quite like hoofing it through a quiet UNC campus at dawn with assorted stoppages for merkins of a…
Continue ReadingRound we Go at P’ville
8 men dragged their butts out of the fartsack in an effort to get better today. Big Sky took his…
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