5 PAX assembled at 5:30 sharp on a quite balmy morning. Mr. B couldn’t find the AO launch point, so refusing to leave our good comrade behind, PAX circled down Roanoke Park to find Mr. B rocking the invisible tee…6 PAX assembled.
A quick warmup round of SSS, good mornings, and 10 burpies OYO. Then we were off. Headed up Fairview, across Five Points, then hung a left on Jarvis. Slight unplanned and thankfully unnoticed detour back to Glenwood. Headed south to Fletch for 2 pain stations.
PS #1 – Tennis Balls to the Wall. Partnered up, partner 1 balls to the wall while partner 2 jogs across the court for 10 Merkins and back. Switch. 3X
Indian run up the hill to the amphitheater.
PS # 2 – Escalator. 5 burpies, 10 dips, 15 plank jacks, 20 box jumps, 25 carolina dry docks.
Indian run round Washington St loop then back to Glenwood. CoM parishioner sighting. Quick plank hold and arm raises for kicks, then headed back to AO launch point. Soul Glo set a strong pace back to Roanoke.
Finished up with a quick round of abs and done.
Prayers for Mr. B’s M’s grandfather and for our country and recent violence. Leandro took us out.
~4 miles covered. Inspired by this group of fine men.
