So let’s figure this out. Not quite sure what to do so here’s what we did…
The Thang
*Warm up jog around the Capitol, circle up…
SSH x25
GM x20
Fazio AC x10 + x10
IW x20
*Then down Fayetteville St. …
Run a block + double merkin burpees x5 OYO
Run a block + double merkin burpees x10 OYO
Run a block + double merkin burpees x15 OYO
Run a block
*Circle up in the square…
SSH x25
Plank Jack x20
Merkins x10
Double merkin burpees x10 OYO
*Continue down Fayetteville St. …
Run a block + double merkin burpees x5 OYO
*Over to the convention center…
LBCs x20
Mountain Climbers x20
Over to the stairs… 7s with Burpees and Squats
L/R step up x20
Decline Plank, 7 count down the line
Urkins x20
*Back to the bottom of Fayetteville St.
Uptown partner slalom with 10 partner merkins and 5 partner WW2 Sit-ups at crossings (a pantyhose creation – thank you)
Running out of time… back up to the Capitol…
Handful of LBCs OYO
Carolina Choo-Choo w/ Chilcut
COT
*Anchortime kicks off officially next Wednesday
**Many many many unspoken prayers
***Horsehair closed out with prayer
