Since most of the Pax this morning were not here last week (and last week we had a lot of fun), YHC decided last minute to do basically the same workout again. 4 Ran 3 miles for EC met by 7 others for the standard Monday morning festivities.
Warm Up
- SSH x 30 IC
- Fazio Arm Circles x 15 IC Each Direction
- Hillbillies x 15 IC
- Imperial Walker x 15 IC
- High Knee Up Downs x 10
The Thang
- Partner Up – 5 Sets of 5 Pullups Each, then 5 Bropees (25 Pullups, 25 Bropees)
- Picnic Table Dips x 40, Jog to Upper Field
- A little football pitch and catch with mountain climbers and SSH in between. Admittedly, this was very unorganized. However, the idea is to do something fun and competitive with a ball in the middle of an F3 workout. Next time I will try to plan it out a little better.
- Merkin Applesauce – This time, encompassing both of the fields into 1 large track.
Mary (conducted by Banana Seat)
- Freddie Mercuries x 20 IC
- Protractor
- Heels to Heaven x 20 IC
- Homer to Marge x 20 IC
COT/Moleskin
Howard managed an interception on the final play of Efe Tres (potential name for the football workout after obnoxious receiver Ocho Cinco). He wins. Prayers to Gump’s family and Banana Seat. Another Monday down!
