Seven brave men came out to Lake Lynn Community Center on Monday, July 25th for Kickstarter to test their bodies against the heat and humidity.  It was a stifling 74 degrees at 6:00am. The humidity was nasty.   Sweat was breaking out by 6:01am.  T-Claps to Nickeback who completed the workout with a ruck …. you are AMAZING man!!!

Welcome back Driftwood.  It was good to see you back after a foot injury.  Try to stay clear of those pine cones.

Warm-up:  Took a nice run up the entrance road, turned around at the sidewalk and raced down the steps.

Circled up for the following exercises:

  • Good mornings x10
  • Plank Jacks x15
  • Mountain Climbers x15
  • Floyd Mayweathers x15
  • Side Shuffle Hop x20
  • Sumo Squats x10
  • Windmills x10
  • Calf raises x10
  • Imperial Walkers x15
  • Sir Fozio Arm Circles – with Overhead Claps.  x15 forward, x15 backwards, x15 overhead claps

First Event:  Run to the bottom of the parking lot.  Line up facing each other.

  • Round 1:  First guy does Merkins. Second guy planks … in sets of 10.  Count up to 100 as a team.
  • Round 2:  First guy does Star Jumps. Second guy does a Squat Hold … in sets of 10 … count up to 100 as a team.

Second Event:   Suicides – with 3 jump knee tucks at each cone.

Third Event:  Run to the hill.  Partner up.

  • Wheelbarrow up the hill, 5 Burpees at the top, run down – 2x.
  • Crabwalk up the hill, 5 Burpees, run down
  • Lunge walk up the hill, 5 Burpees, run down
  • Traveling Burpees up the hill, run down

Fourth Event:  Run to entrance to the playground path.  Partner Up.

  • As a team, complete 100 Merkins, 150 Sumo Squats –double count, 200 LBCs -double count.
  • First guy runs down to the pavilion, does 10 dips and runs back.
  • Second guys does exercises
  • Wrap up the event with calf raises x10


  • Dealer’s Choice – 10 reps each: Box cutters, LBCs, Flutter Kicks, Homer to Marge (one leg at a time), Poke the Hole, Worm, American Hammer.


  • Ventura’s sister, Joanne
  • Three Doors Down’s Mother and Uncle Pete
  • Watson’s friend at church – Dick Barton
  • Candlestick’s neighbor – Chris – was in a pool accident

Watson led the closing prayer.

Thank you for following me this morning.  It was an honor to take you through the bootcamp.