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Raleigh

Tour De Rameses

16 Pax were quietly ready for a fast moving, balanced in pain, tour of the Rameses Site. After counting off,…

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My Calves Still Hurt

Been awhile since I’ve been to Urban Jungle so thanks to Azul for the invitation to Q.  35 pax awaited…

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Dingo skipped detention…. now he gets ISS.

Actually Dingo very diligently notified me at 5:29am that the wasn’t going to make it this morning due to well…

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Those Ball Bearing Neanderthals actually do walk upright…wow!

BALL BEARINGS……where we have modern examples post who confirm the prior existance of cro magnon man.  I do love my mouth…

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2nd Anniversary Gift…Rocks

Hard to believe it’s been two years since I started posting with you fine men. My first post I was…

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Ego and Pride

No new guys, we’re off. Head over to the corner parking lot to the trail across train tracks towards Bond…

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What? Yoga at F3?

21 Pax showed up after a weekend that involved both the BRR and the 9/11 stair climb at Carter Finley…

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Yes sir, it is time for Yasso

Today at Hi Fi we broke out an old favorite – Yasso 800s. The premise is simple. If you want…

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Belated, but present

This BB is for week 2 of Green Flash. Warm up run around GRE building, circle up in soccer field.…

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Grab your partner – safety matters

15 including an FNG assembled with weather becoming tolerable. Quick disclaimer and time to work Warm up 50 single count…

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