16 Pax were quietly ready for a fast moving, balanced in pain, tour of the Rameses Site.
After counting off, we moseyed up to the upper parking lot and per usual the slow, unforgiving incline, even taken at a very deliberate pace made YHC out of breath…not sure if he could execute the planned workout.
Warm-up
SSH IC X 20
Windmill IC X 15
Good morning IC X 10
Mountain climber IC X 20
Merkins x IC 10
Close grip X IC 10
Wide grip X IC 10
Mosey down Laurel Hill..given past ambitious mini-murphs that YHC had previously lead the Rameses PAX on, I could feel the “concern” of what we were going to do..I took an abrupt turn into the stairway leading into the back/side entrance to Rameses…Just when the PAX relaxed, we bear crawled about 1/4 of a mile to the picnic shelter for some pain –
Dip IC X 20
Derkin X 10
Dip IC X 20
Derkin X 10
Mosey to pull up bars
Count off by 4
2 Rotations in groups of the following:
1 Partner merkin IC X 10
2 air squat
Plank
10 pull ups
Mosey to bottom of Tar Heel Warrior Mountain
Traveling burpee up Tar Heel Warrior Mountain to parking lot
Plank
Traveling merkin to right six parking spaces
Traveling merkin to left six parking spaces
Recovery walk to top of parking lot for Mary
LBC IC X 20
American hammer IC x 20
Dying bug IC X 20
Figure 8 IC X 10
Heels to heaven IC X 20
As the workout concludes…Blindside rolled in and provided us with our prayer.
COT
Blackball is back in the hospital, but making progress…praying for a quick recovery
Proud of Churam pax for all their efforts this past weekend
Grateful for another day
AYE!
Boucher
