ok, maybe that is a bit much by most folks standards..certainly not by our author laureate, Callahan. But I digress. Wednesdays seem to bring all sorts of folks out and today was no different. Its sort of a mix of the early week guys and the late week guys. Today was certainly that as well as a return of Wonk and Ce Lo. Not exactly a site for sore eyes but glad to have them back nonetheless.
One FNG and disclaimer and off we went. Jog down the road and circle up for 12xmtn climbers, 12xmerkens, 12xIW’s. Jog down to intersection and partner up. Partderkensx 30 each and flapjack. Smurf SSH’sx 30. Plankhold around the hornx 10 per man. Partderkens x 20 each and flapjack. Smurf SSH’s x 20. Plankhold around the horn x 10 per man. Partderkens x 10 each.
Mosey up the road to big shelter. 49x left right step ups. P1’s run around the parking lot while P2’s irkens. Flapjack. Again, this time with dips. Flapjack. Mosey down to boathouse. 10x man of plankhold around the horn. P1’s bearcrawl up the top of the lot and run the rest around. P2’s hammers and flapjack. Indian run to kiosk. P1’s sprint to top and 20x merkens and how how to below group. P2’s Freddie mercs until the battle cry and sprint up and 20x merks. Backwards Billy Run to home.
COT and Prayers
NM: Great group and lots of newer faces. Something is working. Callahan calls L/R steps ups time wasters. A bit of irony in this if you have ever read any of his NM’s or comments on anyone else’s. Dude needs outlets for expression. Lots of them. Burt was his usual self. Flip Flop wanted to challenge Largemouth’s supremacy on lap runs. Seemed close but I was too far back to see or care.Its an honor to lead this group as always.
