19 pax gathered on a not-so-brisk October morning to get fit. Red Card was more than ready with his new…
Continue ReadingReturn of the Trap
It is always fun scaring the people going to Starbucks Warm up 3 sets of 5 burpess, 20X good mornings,…
Continue ReadingPartner Up, But Not for Carries
Warm up lap around both fields. 40 SSH IC, 10 merkins, 15 MC IC, 10 Diamond Merkins, 15 MC IC,…
Continue ReadingThe backblast that I said I wouldn’t write
“I’ll probably write you a letter, can’t imagine what I’ll say. What should I say?” – Greensky Bluegrass I didn’t…
Continue ReadingOne hour on a track goes very slowly
7 PAX at the Goat and we never left the track. Warmup: 3 laps, SSH, Imperial Wizards, Windmills, Willie Mays…
Continue ReadingKicking It Old School
Met up in the gloom for Catos first Q. Bruce Lee would’ve been proud to see those half dozen bros…
Continue ReadingLocal Celebrity Uncle Paul visits True Grit
True Grit being the famed AO that it is often attracts celebrity guests and today was no exception. Uncle…
Continue ReadingBears, Crabs, Roaches, Frogs and Bird Dogs
“Fundamentals are the crutch for the talentless.” – Kenny Powers 19 Pax showed up to start their week off with…
Continue ReadingThe Dirty MacDeuce: Rock n Roll Style
11 PAX did the harder thing, and rolled out of bed on a Monday morning. The fartsack calls loudly for…
Continue ReadingThese go to 11
VSF planted for PAX of 20 under the moonlight in North Hills Park. This AO turns 4 years old next…
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