“I’ll probably write you a letter, can’t imagine what I’ll say. What should I say?” – Greensky Bluegrass

I didn’t take names this morning because I didn’t think I’d write this, but here we are. So without further ado, 16 PAX showed up to test their grit this morning, and this is what they did:

WARM-UP

Run to the upper parking lot

  • SSH x 30
  • MC x 30
  • Merkins x 20
  • GM x 15
  • 10 burpees OYO

THE THANG

Partner up: Partner A sprints to one end of the parking lot, does 20 reps of a called exercise, and backwards runs back. Partner B does called exercises while waiting for partner to return. Flapjack. Plank in between rounds to regroup.

  • Round 1: A does hand release merkins, B does 30 squats and AMRAP LBCs
  • Round 2: A does Carolina dry docks, B does 15 lunges each leg and AMRAP Freddie Mercury
  • Round 3: A does merkins, B does 15 star jumps and AMRAP box cutters

Plank-o-rama and 10 burpees OYO

Mosey over to the picnic tables

  • 11s with irkins and box jumps
  • 11s with dips and air presses
  • Sir Fazio arm circles x 15 forwards and x 15 backwards
  • LR step up x 30

Mosey to the wall

  • Peoples chair
  • Balls to the wall

10 burpees OYO

Run back down to the parking lot

  • LBCs x 50
  • Rosalita x 20
  • Stretch/namaste

COT

ANNOUNCEMENTS

  • Home-and-home series with the Forge starts 11/1 at the True Grit AO. Singlewide and Franzia will Q. Second leg will be at the Forge AO. YHC and Ron Mexico will Q.
  • Pig Pickin’ is this weekend. Sign up using the Google sheet if you plan to attend.

PRAYER REQUESTS

  • ManRam’s brother’s ex-wife’s mother passed away of cancer. Thoughts and prayer for her family in their time of grief.
  • Pergo is about to become Papa Pergo. Prayers for him and M (Brett) for a safe delivery this week.
  • Continued prayers for everyone affected by Matthew.
  • MacGruber took us out.

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