27 PAX and 2 FNGs this morning at Bond Park for this weeks installment of SNS. Site historians are checking the SNS…
Continue ReadingSprints, sprints, and hills
We had a pax of 14 this am Started with Side Straddle hop x30 cadence Fazio arm circles x 20…
Continue ReadingWe Don’t Need No Stinkin’ Warm Up
Seven brave men, or men with questionable judgement, showed up in the pre-gloom for the first Ruck at the Cougar.…
Continue ReadingIt’s my party, and you’ll cry if I want you to
“You would cry too if it happened to you.” – Lesley Gore A solid 30 PAX showed up to unknowingly…
Continue ReadingThe bad kids were punished with extra running at this week’s Detention
The last few boot camp workouts YHC has attended happened to have almost no running involved, which is perfectly fine…
Continue ReadingStarburst Sandwich
3 PAX answered the EC call this morning. We enjoyed a 10 min fellowship pace out to the airport and…
Continue ReadingOld School Mix
FNG in tow, disclaimer was shared, and we were off with a five man Indian run around the Judicial…
Continue ReadingThe Triangle GoRuck 2015
Ok so it’s been a year since the Triangle GoRuck. YHC is going for the record here for longest wait!…
Continue ReadingThe Debut of Biner
First thing’s first: major T-Claps to the PAX for showing up in numbers this AM. And one for myself for remembering…
Continue ReadingGrand Opening Dante’s Peak!!!
Welcome one and all to the grand opening of a new CARPExDIEM site, Dante’s Peak. Yours truly, newly minted site-Q…
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