“You would cry too if it happened to you.” – Lesley Gore
A solid 30 PAX showed up to unknowingly celebrate YHC’s 27th anniversary of gracing this earth with my presence. No FNGs, so off we went.
WARM-UP
Dodge CW’s Dodge (we start at 0545) on our quick mosey over to the Wells Fargo parking lot.
- SSH x 30
- MC x 30
- Merkin x 30
- Low plank
- Good morning x 15
Quick mosey again down to the First Citizens sloped parking lot for…
THE THANG
Partner Jacobs ladder.
- Each partner makes 11 trips up to the top.
- Partner A runs up and does 1 hand release merkin and runs back to the bottom.
- Partner B does AMRAP squats (first 5 trips) and LBCs (last 6 trips).
- Flapjack.
- Merkin count increases each trip up to 11.
Plank-o-rama while PAX finish.
Mosey across the street to the parking lot by the First Citizens branch.
- Partner A runs suicides (tree and back, light pole and back, far trees and back) #crowdpleaser
- Partner B does AMRAP American hammers
- Flapjack
Over to the wall for some people’s chair, then up the stairs for 27 irkins. Cross back over Six Forks and AYG back to the parking lot for Mary.
COT
MOLESKIN
CW requested a second ladder up to 7 with burpees since it was “just 11” trips up, but YHC didn’t feel we had ample time. Settled for the suicides instead because we “hadn’t done enough running.” Strong work by everyone out there, though. Way to push each other.
ANNOUNCEMENTS/PRAYER REQUESTS
- Hurricane victims
- Pork Chop Sandwich is getting a second opinion on prostate cancer.
- Geddy took us out.
Thanks to Azul and Shake-and-Bake for the opportunity to lead and letting me celebrate my birthday with such a great group of men. Always a pleasure.
