15 men got to work Thursday am to get better. YHC was determined to help that cause. Billy had said…
Continue ReadingAround and around we go…
Warm up: SSH, Windmill The Thang: We’ll call this the Dean Womer 500. Partner up. One partner runs the…
Continue ReadingChill-Cut for Au Pair
Huge attendance for this week’s edition of the judge. Could have been because everyone knew I was going to post in…
Continue ReadingLaunch Q for The Green House
Conditions: 61 degrees, clear Six pax ventured into the dark and pioneered into The GreenHouse at a new time for new…
Continue ReadingA lovely day for brunch.
18 pax… We did not have brunch. Here’s what we did. THE WELCOME & DISCLAIMER – 1 FNG, done THE…
Continue ReadingGordo’s Virgin Q!
23 PAX arrived on time (and two late) to Gordo’s VQ for a total of 25. It was a nice…
Continue ReadingGlowing Bag Gauntlet
13 PAX planted the VSF on a beautiful, clear morning. It was unseasonably warm with a bright moon illuminating what…
Continue ReadingA Speedy Classic on a Tempo kind of day
According to the Hi-Fidelity training schedule, today was destined for Tempo work. Now that it’s been over 2 years of…
Continue ReadingTires, Bricks, Ropes, & Burpees
6 of us came out to brave the gloom at Possom Trot this morning…Tardy living up to his name, came…
Continue ReadingThey Say Imitation is the Sincerest Form of Flattery
Mr. Hand rolled out the Gunny Hartman KB workout a couple of weeks ago at [redacted], inspired by the character Gunnery Sergeant…
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