Raleigh

Chill-Cut for Au Pair

Huge attendance for this week’s edition of the judge. Could have been because everyone knew I was going to post in…

Conditions: 61 degrees, clear Six pax ventured into the dark and pioneered into The GreenHouse at a new time for new…

18 pax… We did not have brunch. Here’s what we did. THE WELCOME & DISCLAIMER – 1 FNG, done THE…

23 PAX arrived on time (and two late) to Gordo’s VQ for a total of 25. It was a nice…

13 PAX planted the VSF on a beautiful, clear morning. It was unseasonably warm with a bright moon illuminating what…

According to the Hi-Fidelity training schedule, today was destined for Tempo work. Now that it’s been over 2 years of…

6 of us came out to brave the gloom at Possom Trot this morning…Tardy living up to his name, came…

Mr. Hand rolled out the Gunny Hartman KB workout a couple of weeks ago at [redacted], inspired by the character Gunnery Sergeant…

27 PAX and 2 FNGs this morning at Bond Park for this weeks installment of SNS. Site historians are checking the SNS…

We had a pax of 14 this am Started with Side Straddle hop x30 cadence Fazio arm circles x 20…