18 pax… We did not have brunch. Here’s what we did. THE WELCOME & DISCLAIMER – 1 FNG, done THE…
Continue ReadingGordo’s Virgin Q!
23 PAX arrived on time (and two late) to Gordo’s VQ for a total of 25. It was a nice…
Continue ReadingGlowing Bag Gauntlet
13 PAX planted the VSF on a beautiful, clear morning. It was unseasonably warm with a bright moon illuminating what…
Continue ReadingA Speedy Classic on a Tempo kind of day
According to the Hi-Fidelity training schedule, today was destined for Tempo work. Now that it’s been over 2 years of…
Continue ReadingTires, Bricks, Ropes, & Burpees
6 of us came out to brave the gloom at Possom Trot this morning…Tardy living up to his name, came…
Continue ReadingThey Say Imitation is the Sincerest Form of Flattery
Mr. Hand rolled out the Gunny Hartman KB workout a couple of weeks ago at [redacted], inspired by the character Gunnery Sergeant…
Continue ReadingLucky 7’s and That Lazy Dora
27 PAX and 2 FNGs this morning at Bond Park for this weeks installment of SNS. Site historians are checking the SNS…
Continue ReadingSprints, sprints, and hills
We had a pax of 14 this am Started with Side Straddle hop x30 cadence Fazio arm circles x 20…
Continue ReadingWe Don’t Need No Stinkin’ Warm Up
Seven brave men, or men with questionable judgement, showed up in the pre-gloom for the first Ruck at the Cougar.…
Continue ReadingIt’s my party, and you’ll cry if I want you to
“You would cry too if it happened to you.” – Lesley Gore A solid 30 PAX showed up to unknowingly…
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