Conditions: 61 degrees, clear
Six pax ventured into the dark and pioneered into The GreenHouse at a new time for new AO. They were brave and feeling up for a challenge. Challenge accepted.
Warmup:
Side Stridle Hop X 15 IC
G’Mornin Squats x 15 IC
Hip Poppers (Johnny 5’s famous for it) X 10 IC
Moroccan Night Clubs x 25 IC
Jog round the perimeters for survey of new AO
The Thang
Partner up in teams of two. One person runs up front lawn to inch warm the parking stripes then bear crawls down the parking entrance and runs back to join his partner and switches out with him. Meanwhile . . .
“Waiting” Partner working AMRAP until his partner switches out and picks up where he lefts off on:
100 Hand release Muricans (mumbling starts soon after inch warms)
200 Squats
300 Dry Dock Muricans (around 85 and it turns into full out Snot Woggle) At this point Travolta and line up men are taking a prayer pose of something other than Christian at the front of church at 5:45 am. That is just Akbar.
400 Calf Raises (Time calls us in at 150)
Minature Mary/Name’O’rama/ announcements
Mole Good stuff on the F3 site and the Core Principles. Looked at 2 purpose of Missionality and discussed the Dolphin and Daffodil in the pursuit of being High Impact Men. Thanks Dred
Prayer
