Time Keeper

Nice crisp morning with 44 degrees in the JoCo gloom.  My first time down south this year after a few weeks. Pleasantly surprised to see the pax emerge from the gloom for a count of 7.  Gave out our preliminary disclaimer especially for our FNG Warm Up: lately I have enjoyed doing a set of 21 side- straddle…

Launch Q for The Green House

Conditions: 61 degrees, clear Six pax ventured into the dark and pioneered into The GreenHouse  at a new time for new AO.  They were brave and feeling up for a challenge.  Challenge accepted. Warmup: Side Stridle Hop X 15 IC G’Mornin Squats x 15 IC Hip Poppers (Johnny 5’s famous for it) X 10 IC Moroccan…

#IHateSweetGums

Conditions: 61 degrees and “Ahhh yes” humidity. Clear Warm Up:  Circled around our virtual flag this morning 15 Good Mornings 10 Imperial Walkers 10 Moroccan Night Clubs 20 Sir Fazio Arm Circles The Thang:  So I hate Sweet Gum trees, which I unfortunately have several in my wooded yard.  I make it a personal resolution…