Conditions: clear and 36 degrees, car said, “ice possible.”
5 Pax merged from the gloom to our AO. Thought I would try out a new feature of our immediate area, yet it was still too dark and maybe unnecessary danger . I Will wait till daylight is earlier, before trying this again.
Warm Up: SSH X 20 IC
Good Mornings X10 IC
Good Mornin Squats X 10 IC
Arm Circles and reverse X 20 IC
The Thang: Today we elect our 45 President of The United States. So the first order of busines is run a campaign. In this case, 1 mile Indian run to local outdoor workout area, YHC got a little confused in the dark but Johnny 5 helped him out with our location. It only cost us 1/2 mile, but that’s what we are here for, right? Partnered up to accomplish 45 pullups cummulutive work, 45 Dips solo work, and 45 body weight chest press solo, alt. for shoulder fatigue was the back extension work. There are 2 primary campaigns so we have run the mile back to the flag. End up with a little Mary, Spelling out “President” with our legs while on our 6’s.
Name-O-Rama: Glad to welcome our fng’s, driving a good distance away to get there this morning.
Prayer: Praying for our country for at the end of this day our country will have one President and need God’s grace to accept and deal with the decision.
