15 Men of Cary found a pleasant morning to do some work. No Callahan at his AO and an FNG and off we went. Lap of the pickle and the usual Riptide warm up.
Mosey down Norwell with 3 stops for 10 burpees at each stop. Onward to the large but homey feeling parking deck. Partner up. P1’s up the 5 stories or so to top and 10 merkens at top and back down. 2’s AH’s until 1’s return. Flapjack. 4 more times each man up and down with planks, merkens and cockroaches at bottom. Over to ramp of deck. 1’s bearcrawl halfway up ramp, turn around for crawlbear the rest of the ramp and back down. 2’s plank it out until 1’s return. Flapjack. Jog out of deck and to main road. Indian run until halfway back. stop for partderkens, 20 each. indian back and find Ma Bell and Coney who had to take an IR morning at the AO. Circle up for freddy merx and boat/canoes.
COT Prayers
Welcome FNG Hotty Toddy. Fine work men.
