We had a pax of 14 this am
Started with
Side Straddle hop x30 cadence
Fazio arm circles x 20 reverse x20 cadence
Mountain climbers x30 cadence hold into
Merkin 30 on down
Recover on run at a good pace – stop Daniels – 10 burpees OYO
Recover on run to the gardens condo-
Wasn’t sure if private property or not – we utilized the entrance walls
10 box jumps OYO
20 derkins 20 dips on down
Repeat 3 more times increasing the derkins and dip reps x 5 each time
Jog to office building across street
Utilizing the upper part of parking deck
Total of 3 light poles
Running to each and back to wall finishing at other end
Balls to wall – 10 count down the line
Repeat finishing at other end set of planks
Repeat finishing at other end -people’s chair -10 count down the line – hold lower 3 inches hands out -5 count down line
Repeat – prisoner squats 30 count on down
Run back was brutal up hill
Finished at the parking lot
Set of low slow flutter x 15 cadence
American hammer x 15 cadences
Low slow flutter x 15 cadence
American hammer x 30
Have a nice day
