I’ve told some of the Detention PAX that this park/school campus AO reminds me of a Pink Floyd album. Education.…
Continue ReadingPlaylist of Pain – Redux
It was a crisp fall morning in the gloom with clear skies and a brisk 54 degrees for Outbreak’s first…
Continue ReadingCajun Cadence
Tired group together this moring but good times had. Pax pointed out about a third of the way through that…
Continue ReadingTriple S (Stark Special Stations)
Cletus had a good number this morning in the gloom. 16 brave PAX came to the triple S workout to…
Continue ReadingDowntown Uphill Slalom
It was a crisp October morning. 29 PAX gathered across the street from the Capitol. No FNGs, no disclaimer. We…
Continue ReadingA rowdy humpday bunch
A day late but here nonetheless..Wednesday seems to bring out a big group..not sure why but it does. Today was…
Continue ReadingF3 GO encore: Gotta Catch ’em All!
Conditions: 50°F 97% Humdity Partly Cloudy Warmup: Side Straddle Hops X25 cadence Good Mornings x15 cadence Mountain Climbers x15 cadence…
Continue ReadingWarriors, Come Out to Play
20 of F3 Raleigh’s toughest warriors accepted the challenge, made sure they were packed, and came out to play. The…
Continue ReadingDo the Tighten Up
Your wife wants you to have a six pack. Unfortunately, most of us say “OK” and head to the store…
Continue ReadingFigrin D’an and the Modal Nodes
No FNGs, no professionals, but 22 UJ regulars showed up this morning and worked hard. Warmup * SSH * imperial…
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