Conditions: 50°F 97% Humdity Partly Cloudy Warmup: Side Straddle Hops X25 cadence Good Mornings x15 cadence Mountain Climbers x15 cadence…
Continue ReadingWarriors, Come Out to Play
20 of F3 Raleigh’s toughest warriors accepted the challenge, made sure they were packed, and came out to play. The…
Continue ReadingDo the Tighten Up
Your wife wants you to have a six pack. Unfortunately, most of us say “OK” and head to the store…
Continue ReadingFigrin D’an and the Modal Nodes
No FNGs, no professionals, but 22 UJ regulars showed up this morning and worked hard. Warmup * SSH * imperial…
Continue ReadingI Hate Running
Asystole steps up to the plate to Q after only 4 total posts. Says Callahan, it took 2 years to…
Continue ReadingFriendly Partner Races (Lutz I will kill you)
With perfect morning temps it seems like the time to do a few races. But this time it will be…
Continue ReadingPink’s Virgin Q
22 PAX arrived on time (and three late) to Pink’s VQ for a total of 25. It was a perfect…
Continue ReadingSquareway to Heaven
Seventeen PAX showed up for a brisk trot between the parking lots at Culbreth Middle School, gradually increasing the numbers…
Continue ReadingQ gets Detention
On the eve of another day of Detention, YHC realized that his paper from last week’s Detention still hadn’t been turned…
Continue ReadingYou’re wearing 2 layers? Loser.
16 PAX roll in to Crucible on the first brisk morning of the Fall season. It’s Monday morning and QIC…
Continue Reading