If a tree falls in a forest and no one is around to hear it, does it make a sound?

Multiple choice question for today: When the workout time strikes 0 and you are the only person there, do you:

A) Go home and go back to bed

B) Go to Bojangles and get a Cajun filet biscuit and a cup of coffee

C) Do a full murph

The Thang:

• Run 1 mile
• 100 Pullups
• 200 Merkins
• 300 Air Squats
• Run 1 Mile

Moleskin: On my 3rd lap of the first mile, a shadowy figure emerged from the darkness – it was Brony! Better late than never.  Onward and upward we go!