11 PAX did the harder thing, and rolled out of bed on a Monday morning. The fartsack calls loudly for men to stay home and rest on Mondays. But these 11 were not swayed. With no FNGs present, we went on our way.
Tennis court warm-up: SSH x25, Imperial walkers x20, Good Mornin x15, Mountain climbers x20, Plank jacks x20
Grab a rock. Make sure she looks good, you’ll be spending lots of time together. To the parking lot.
Time for the dirty.
In cadence with your rock: Curls x12, Squats x12, LBCs x12, run the loop (w/o rock)
Repeat this set 4 times. After the 4th, reverse LBCs with rock x25. YHC lost cadence during the Dirty McD thanks to being down wind from Azul’s digestive issues. Thanks for that.
Line up. With your rock and in cadence, squat to press x10. Lunge walk to the trash can (~20 yards). Squat to press x15, lunge walk. Squat to press x20, lunge back to the trash can. Squat to press x15.
Return the rocks.
Mary: Flutter kicks x50.
Donezo.
Announcements: Pig pickin Saturday, 3rd F event November 3rd @Christ our King Church. Forum as always.
Praise for a positive follow-up doctor’s visit for Flatline.
Azul prayed for us. Strong work by all!
