I’ve told some of the Detention PAX that this park/school campus AO reminds me of a Pink Floyd album. Education. Brick walls. Teachers. Schoolmasters.

“The Happiest Days Of Our Lives”

When we grew up and went to school
There were certain teachers who would
Hurt the children any way they could
By pouring their derision
Upon anything we did
And exposing every weakness
However carefully hidden by the kids
But in the town it was well known
When they got home at night, their fat and
Psychopathic wives would thrash them
Within inches of their lives

Roger Waters & David Gilmour wrote 30 songs for the album. I borrowed a few & jotted down a workout using the titles for our sets.


Is There Anybody Out There?

SSH > GM > IW > MC > Merkins > WM

Now jog to the track & pair up for

Don’t Leave Me Now partner chase one time around

Exit the track & we find ourselves trapped between two brick school buildings

Another Brick In The Wall

BTTW > Bear Crawl to other wall > People’s Chair (repeato x 2)

Return to the track

Run Like Hell another time around

Head over to the open field for Plank-O-Rama

Waiting For The Worms

Low Plank Hold > Regular > Plank Walk Right > Plank Walk Left > Low Plank Hold > Chilcutt Hold

Jog back to the parking lot


Comfortably Numb

Lie completely still & look at the stars > Box Cutters > Freddie Mercurys > LBC’s > Vera (Homer-to-Marge) > Rosalitas



Hey You (Name-O-Rama)

ANNOUNCEMENTS: F3 Pig Pickin’ 10/22 – sign up & pay up

PRAYERS: All those suffering from hurricane damage & Pink Slip’s family friend

Rogers encouraged the PAX to sign up & Q a workout. Any workout. Stand & deliver. Make it fun. The PAX will laugh with you. Or at you. By the way, which one’s Pink?