Raleigh

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Prologue:I showed up a little early to prerun the mall and think through some of the workout ideas in my…

Beginning on Saturday, 2/20/2021 F3 Raleigh will be launching a brand-new Saturday AO called Vatican City. The workouts will be…

Prologue:Maybe I should have paid better attention to the NFL when I signed up for this Q. It seems like…

Prologue:I was originally scheduled to Q Flood Zone next week, but moved up a week to make way for Hello…

Your Humble Correspondent enjoyed Cotton’s Q Challenge so much last year that YHC wants to do it again!The challenge is…

Prologue:It’s been a close to a month since my last downtown post, so I attended Countrywide’s Q at The Rock…

I knew going into this Q that I wanted to tie it to Groundhogs day somehow. Would I make it…

In 1855, the first dirt road which is now Oberlin Rd. was established. It was part of the Cameron Plantation…

Prologue:My last Q at North Hills did not include a trip down (and back up!) Sisyphus, the wonderfully steep pathway…

Fortunately, we have seen great numbers at The Arena lately, both from F3 and our brothers at Healing Transitions, and…