Prologue:My last Q at North Hills did not include a trip down (and back up!) Sisyphus, the wonderfully steep pathway…
Continue ReadingArena Update
Fortunately, we have seen great numbers at The Arena lately, both from F3 and our brothers at Healing Transitions, and…
Continue ReadingDon’t Fence Us In
Prologue:I considered posting at The Crick this past Saturday but went for the smart sack instead after Juggernaut last week.…
Continue ReadingChanges to Ethanol and Pony Express AOs
PAX, the Wednesday Ethanol workout is now on it’s regular cool weather hiatus. See you next spring! And, in exciting…
Continue ReadingThe Sincerest Form of Flattery
Prologue:This has turned out to be my third Q of the week and marks my triumphant return to Juggernaut! Well,…
Continue ReadingNo Eye Contact When Calling Monkey Humpers
Prologue:It’s good to get back to the Forge. A cold morning meant everyone sat in their warm cars until right…
Continue ReadingDiving Deeper: Your Racial Equity Journey
PAX of F3 Raleigh, As we spend the day reflecting on the life and legacy of Dr. Martin Luther King…
Continue ReadingHappy Birthday, MLK
Prologue:I was originally scheduled to Q The Crucible next week, but Grady reached out and asked for a swap. I’ve…
Continue ReadingKeep Pushin’
Prologue:This is Q #4 of my unofficial 2021 Q Challenge. I’m shooting for at least 21 Qs at 21 unique…
Continue ReadingThat’s It?
Prologue:This is Q #3 of my unofficial 2021 Q Challenge. I’m shooting for at least 21 Qs at 21 unique…
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