YHC started this year eager to continue Cotton’s 2020 Q Challenge (Q 20 unique AOs over the course of the…
Continue ReadingThis Track Is Not Regulation
YHC was already planning 7-11s on the track when Epoxy reached out last night to see how much running I…
Continue ReadingRunning of the Souls 5K
Frey Daddy (@F3FreyDaddy) is organizing the PAX to physically participate in the Running of the Souls 5K, Sunday 3/14 at…
Continue ReadingSomething Something Batman
I’ve posted Thursday nights out in Knightdale a few times this year. It’s a great AO and the evening start…
Continue ReadingNot So Fast Blast From the Past
YHC has been Qing so many run-friendly workouts, I was drawing a blank on what to do at The Carl.…
Continue ReadingBeyond the Parking Lot
When the Q sheet for Raleigh’s newest AO, Vatican City, went live I was quick to grab the first Q…
Continue ReadingFrogger at the Schoolhouse
Prologue:Having never posted Schoolhouse, I wanted to get to the site early and scout things out. I took a quick…
Continue ReadingHealing Transitions’ ‘Recovery Can’t Wait’ capital campaign
The public launch of Healing Transitions’ Recovery Can’t Wait capital campaign will be held virtually on March 25, 2021 at 1400. Since we’re unable…
Continue ReadingGrowing Pains
Prologue:Sasquatch is a stretch for me. I posted last week for Yoda’s Q to get a taste and maybe crib…
Continue ReadingAdjusting For Time
Prologue:Last night I was struggling to come out with an exercise outline for Ambassador. Not wanting to be too repetitive,…
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