Workout Date: 05/06/21
Recently Pony Express moved from Mondays to Thursdays. This new arrival sparked some good-natured Twitter chatter from the existing Thursday run AO. I thought it would be fun to give the Pony Express boys a fly-by on our Ricochet route.
Warm Up:
There usually isn’t a warmup at Ricochet, but Drive By had texted one of the PAX that he was running late, so we did a few stretches while we waited.
Downward Dog with isolated calf stretches
World’s Greatest Stretch
Main Event
1) Run!
Mary:
No Mary, this is Ethanol Ricochet!
COT:
9 PAX
Announcements: F3 Wendell on Saturdays, Freed to Bleed 5/15, F3 Day of Service 6/19
Multiple prayers, including government action to allow more services for children in need and children with brain tumors.
Dow took us out.
Naked Moleskin:
Another fun one as we passed Pony Express right as we got on the greenway.
Unlike yesterday, it was the beginning that was downhill. I’m not sure if it was that or the Qdrenaline that had me leading the pack in the early stretch. Knowing where we were going would help as well, I would guess.
Cobains for all the hills.
The group did a good job of not getting too stretched out. T-claps to Site Q Horsehair for keeping an eye on the six.
This was my first workout with Boitano since March Madness. It was great to see him. Sorry about all the hills.
T-claps to Nomad, who is turning into a beast. He was one of the few finishers of the Ocho last month.
This was my thirty-eighth #F3Q21 #2021Challenge Q. Next Q is Friday (tomorrow) at Centurion in Garner.
-Pigpen
QIC: Pigpen
PAX: Boitano, Dow, Drive By, Horsehair, Little Francis, Nomad, Pigpen, Shelter In Place, Stress Ball
Workout Date: 05/06/21
