Workout Date: 05/08/21
I was glad to finally get my Weekend Crick Q in after rescheduling back in March. I was also excited that Call Me Maybe, who usually posts Catalyst, might join us.
Warm Up:
Give the mission statement, check for FNGs, give the disclaimer, and warm up:
Side Straddle Hop x20 In Cadence (IC)
Good Morning x10 IC
Imperial Walker x20 IC
Sir Fazio Arm Circles x10 IC Forward x10 IC Reverse
Monkey Humpers x10 IC
Standard Merkins x10 On My Down (OMD)
Mountain Climbers x10 IC
Downward Dog with calf isolation stretches
World’s Greatest Stretch
Main Event
1) Mosey around the field to the bus loop
2) 7-11s in the bus loop: WW1s, 7 LBCs in the middle, Burpees. Pick Up the Six. Dabo finished early and did a railing walk around the trailer.
3) Mosey to the carpool loop and partner up for Dora 1-2-3 in the carpool loop: 100 Merkins, 200 Freddie Mercury (L-R=1 rep), 300 Squats
4) Grab a cinderblock for rock work. Cinder blocks including Mary. Curls, Triceps, Overhead, Bent Over Row, Block Taps, Flutters, LBCs, American Hammers, elevated Homer to Marge. First round x10 IC. Tried to fit in a second round x15 IC. Got about half way.
Mary:
Various Mary with the blocks. See above.
COT:
7 PAX
Announcements: F3 Wendell on Saturdays, Blood Drive 5/15, Iliad 5/22, Trali Run (tentative) 5/27, F3 Day of Service 6/19
Multiple prayers, including Candlestick’s father-in-law and Manziel’s father
O-Flex took us out
Naked Moleskin:
Smaller turnout than I expected, but Amtrak reminded me a bunch of Brier Creek PAX posted in Hillsborough to celebrate the 4 year anniversary of the AO that Nickelback started.
T-claps to Call Me Maybe who drove all the way out to join us
Solid workout, Wire to Wire. I really enjoyed the fellowship.
This was my fortieth #F3Q21 #2021Challenge Q. Next Q is Tuesday at The Trudge.
-Pigpen
QIC: Pigpen
PAX: Amtrak, Call Me Maybe, Dabo, O-Flex, Pigpen, Rouge, Ventura
Workout Date: 05/08/21
