Homerun

The Thang: Run about 1.25 miles SSH x20, Imperial Walker x15, Merkins x10, LBC x10, Good Mornings x10, Plank x20, Squats x20, Musical Squats Run to the Baseball fields (unchartered territory) for Baseball runs Each PAX ran infield + outfield laps 2x sprints to the fence 2x sprints to the outfield Run down the park…

Floppy Disk in Ninja Quiet

Wednesday Count at Raleigh Fletcher….16 THE THANG Warm Up Run all over 40 SSH 20 Mountain Climbers Arm Circles Forth & Back 10 Merkins (Tango Delta Speed) & Hold Tennis Courts Suicide Ladder X 5 (a crowd pleaser) (that’s 4 line pyramid, ascending & descending–rinse, wash, repeat X 5) Plank to Wait Jog to Swing…

We All Have Natural Weighted Vests

In the wee hours of the morning for the Raleigh PAX- we all showed up outside of the closed gates to Umstead and began our journey. The PAX: The Thang: 3.7 mile loop from the gate down Loblolly trail (1.9 miles) and up the massive Reedy Creek Lake hill (.5 miles uphill), and back to…

Pullen – We are all little Blue Men

The rain came in buckets, then it stopped.  The PAX drove up and planted the virtual shovel flag.  Time to begin. The THANG: Warmup: SSH x31, Imperial Walker x15, Good Mornings x15, Merkins x 5, Mountain Climbers x10 Smurf in teams of two: .75 mile run, 100 dips, 200 merkins, 300 squats, .75 mile run…

Pullen- Happy Birthday Wendell G

    THE THANG The morning sun shone brightly on the shovel flag and 19 stepped up to answer the call. Jog to grassy knoll for warm ups SSH Mountain Climbers Emperial Walkers   Run to the top of the NCSU east parking deck. Moving deck chairs – Sprints. Running backwards Kareoke both sides and…

Pullen – P90Year Old X

The Shovel Flag was planted, fart sacks were evacuated, and we began   The THANG:   Short run around the parking lot, up the stairs and to the gazebo area for a warmup:  – SSH, Merkins, flutter kicks, Imperial Walkers Run to NC State Parking Garage for a field trip on the top deck: –…

Born in the Woods, Raised by a Bear

VSF planted in soggy ground.  14 Pax hit the field. PAX   THE THANG Warm Up 1/3 Mile Run (Loop twice up Hamburger Hill; Run to Stone Circle) Side Shuffle Hop Mountain Climbers Forth & Back Arm Circles 3 Times 20 Tricep Dips 10 Stone Bench Jump Ups 10 Decline Push Ups 10 Incline Push…

/Fletcher – Where In The Heck Is Linda?

The shovelflag was planted in the early gloom, and the  hump day downpainment commenced. THE THANG Warm Up 1/4 Mile Run Side Shuffle Hops Mountain Climbers Merkins 2 Times (Teams 1 and A, alternating) 1/3 Mile Run 6 Jacob’s Ladders up Hamburger Hill (1,2,3…6 Burpees at top of hill) PushaRama Merkins Wide Merkins Carolina Dry…