The fires of the Forge were heated up.  Two lonely warriors stood at the flag to sharpen their iron when the appointed hour had arrived.


Run to the lower pool parking lot for

Side Shuffle Hops x 15

Crossover Imperial Walkers x 15

Fazio Arm Circles x 10 x 10

As our salute to one Sir Fazio of the Arm Circles was completing three more warriors stepped out of the darkness.  Welcome Linda, Wendle G, and White Shoe

Jog up to pool parking lot for three rounds of Karaoke circles

A short journey to the tennis courts for three rounds of

He See me suicides

Balls to the Wall x 10

Windmills x 10

We find some grass for three rounds of

Merkins x 10

Mountain Climbers x 10

Squats x 10

We continued the fun with a trip to Pain Island for a Push-o-Rama

Wide arm x 5

Diamond x 3

Dry Docks x 8

and a Lunge walk around the pavilion


Saunter of to the Carousel for some three rounds of Communist pain

The People’s Republic of China Chair x 10

plank x 10

Sun Yung-Un North Korean Marching Crabs x 10

We stepped over to the playground for some Mary

Hello Dolly x 10

LBCs x 10

Cross Body Crunch x 10

Homer to Marge x 10

Russian Hammer x 10


Alas, there was more to do, but tempis fugit.  So we had a quick COT and headed to the cars.  Suddenly Pac Man arrived on the scene ready to join us for the work out.  He thought an FNG friendly workout should require an FNG friendly start time. No such luck.

It was a beautiful day at Pullen, we only woke up one local resident, who watched us from a distance.  I invite all Raleigh PAX to put the emotional headlock on that person wanting to get in shape.

Great to see Linda back among the PAX. Kotters!  I hope it was challenging enough to bring you back.

YHC is looking for those who want to try their hand as Q.  Give me a shout out.