22 PAX entered the gloom for the Monday morning ritual known as North Hills Raleigh. Everyone appeared ready to make…
Continue ReadingIt takes two to Mutiny
The gloom found two souls ready to make their downPAINment to start their week. They claimed it was quality not…
Continue ReadingInjury Report….Pax goes on PUP list after taking shot to the jimmy
This morning at Zero Hr, we experienced a first and inspiring effort by one of our own while performing a…
Continue ReadingBanging out the Classics – with a twist…
17 PAX showed at Pullen for some classic exercises from workouts past. Nothing odd to report besides the lingering impact…
Continue ReadingThe Mule II
Mule – n. An animal whose parents are a horse and an ass, known for its habit of being stubborn.…
Continue ReadingDC’s House of Cards
Today was Dream Catcher’s last day… he’s moving off to Arizona (and hopefully starting F3 Arizona?)… he took the Q…
Continue ReadingMy Heroes Have Always Been Cowboys
The shovel flag was planted as the PAX of 26 enthusiastically showed up for Catalyst this morning. A pair of…
Continue ReadingFriday the 13th on Steroid
7 PAX set out into the gloom at Wolf Run, 1 picked the wrong direction after arriving 2 minutes late,…
Continue ReadingFilthy Fifty
What F3 workout can you finish and not be filthy. At the Danger Zone today, 5 of Cary’s finest showed…
Continue ReadingF3 takes over the 2013 Blue Ridge Relay
Editor’s note: NoCo posted their BB here. Area 51, here. Swamp Rabbit, here. The Thang: 208 mile relay run from…
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