18 PAX arrived @F3DawnPatrol, thinking they would enjoy an early morning surf session… but sometimes things don’t go according to…
Continue ReadingWait, I thought the guy leading the workout was supposed to give a 15 minute explanation before we actually did anything…
Warm up: Run ’round the park, SSH x25, Imperial Walkers x 20, Windmills x20 The thang: 50lb. sandbag. AMRAP of: 100…
Continue ReadingRaleigh’s 9.11.2001 Convergence Gets National Attention
(Editor’s note: While there were many convergences for 9/11, F3 Raleigh received major local and various national coverage for its…
Continue ReadingIt keeps going in the Quay
5The light shines in the darkness, and the darkness did not overcome it. [John 1:5] As we gathered in the…
Continue Reading110 + 2 so the terrorists don’t win
6 Pax, including one FNG, showed up at the crack of dawn to tell all the terrorists of the world where they…
Continue ReadingHope is a good thing, maybe the best thing…
We forgot the disclaimer, but as it turns out, Dufresne wouldn’t have paid any attention to it. Maize and Tony…
Continue Readingtruck tie downs
While searching in vain for something in my trunk last night, YHC saw a stack of strap truck tie downs…
Continue ReadingBears in the gloom
26 PAX arrived in a gloomy parking ready to push themselves physically…. but mentally? Warm-up Side Shuffle Hop X 20…
Continue ReadingSpartan Beast Announcement — Team F3
Here it is men! The monster of obstacle races in our backyard. November 9, 2013 in Wynnsboro South Carolina.…
Continue ReadingBack to the grind stone…
9 Pax gathered on a near perfect morning to start their week off right! Some were getting back from vacation,…
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