The usual 4 PAX stood on top of the parking deck at 0445… Floyd decided to poke the sleeping bear…
Continue ReadingI am Cornholio & The Fall Guys at NH
22 Pax (1 FNG) showed up to ring in the first workout of Fall at NH. “Fall” was the…
Continue Reading2nd day of Fall and a new Zero Hr pax record!
After providing what was described by our legal council Sir Fazio and Moneyhose as the worst death waiver disclosure they’ve ever…
Continue ReadingAnchors Aweigh
We had all taken a few days break. Land lubber laziness had set in. YHC was determined to push the…
Continue Reading“The Lewis & Clark of the Raleigh F&B Crowd Descend Upon Fletcher Park…”
The Thang: Warm Up: Sir Fazio Arm Circles, SSHs, Mountain Climbers, Imperial Walkers, WindMills Run Stopper 1.0: 50 Yd Windsprints,…
Continue ReadingThe Escalator II
12 PAX (1 FNG) came ready for their weekly beatdown… Warm-up: Yog, SSH, IW, merkins, mountain climbers The Escalator: 1…
Continue ReadingWhen the Hyrdra comes to town, no one wants to be around…..
The shovel flag was planted as the PAX of 29 were greeted by a quad Q format with all of the fanfare…
Continue ReadingGettin’ down on Friday
Seven Pax took on the morning drizzle out at Centennial and kicked off Friday right by enduring some pain. Great work guys. Warm-up: SSH (30x),…
Continue ReadingAlphabet Diesel Soup
With the VSF planted and Mama Junk lying in wait, 16 Heavy Metal men gathered in the darkness of Roanoke…
Continue ReadingHopeBuilder Workout Thursday Edition
YHC told the PAX about the disclaimer, but not sure that counts for actually saying the disclaimer. Dufresne was feeling…
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