TecumsehAfter a hard storm the night before. A few brave and likely crazy men joined the Magnificent Seven for a…
Continue ReadingTwo Halves are better than One
Missed our brethren but knew you were posting at the Susan Koman Race. 16 total intrepid Pax posted for a 2…
Continue ReadingJuggernaut on Friday the 13th
Welcome to the Juggernaut at Baileywick. Crisp morning air cooled after an evening rain is very refreshing. Warmup light jog…
Continue ReadingSlip and Slide and no rice bags to boot!
Strong Posting with 22 Pax including 3 FNG’s on a cold and icy morning at Pullen. We had to modify the routine…
Continue ReadingBurning Rice with Burpees and Death Helix
16 Pax endured the bitter cold 18F for some rice paddies and burpee stew. Warm up: -1st lap around parking…
Continue ReadingThe Murph and then Some
Warmup with a light jog around parking lot. SSH*20, Merkins *10, Mountain Climbers *10 Murph (slightly longer run) 1.3 miles,…
Continue ReadingSandbag and burpees!
4 Pax showed up extra early for some bonus fun 515-530. 50 Lb Sandbag carry up 3 flights of stairs *2…
Continue ReadingMountain Goat Hard
19 Pax awoke early to challenge the True Grit Mountain Goat Challenge. Well more like a really steep hill.…
Continue ReadingIts Raining Burpees
It was a cool Saturday morning when 22 Pax showed up in parking lot including 3 FNG’s for a not…
Continue ReadingPullen Beat Down “Rice bags, burpees, and Floppy Disk oh my!”
Total of 29 strong F3 men showed up from some serious amped up suck fest. For almost half the group…
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