PygmyHey Brothers, Some of you know that my dad helped launch a free health clinic in Mooresville before he passed…
Continue ReadingWe got you
On Monday at Crucible, Tinkertoy announced in COT that Juggernaut needed a Q for Friday. YHC had Q’d recently but…
Continue ReadingMake It Up As You Go
Since Monday at Crucible, my right knee hasn’t been feeling very good. Actually this has been going on for a…
Continue ReadingSometimes you’ve just got to play
The great part of Q’ing is that you get to put your stamp on the workout so in a small…
Continue ReadingMarch Madness
Some days you plan your Q with a profound message in mind, delicately woven into the exercises so the meaning…
Continue ReadingOde To Papercut
This workout was billed as Grady’s toughest ever! Unbeknownst to most, Grady was actually asked to spend time with his…
Continue ReadingJuggernaut – Jan 18 – Better Late Than Never
My New Year’s Resolution was to write a backblast again after every Q. Well.. better late than never. As I…
Continue ReadingThe Good Old Days
It was a cold winter’s morn… enough of that. It was freezing and we were at Baileywick. Dabo sent a…
Continue ReadingAudible
13 PAX for a magical day at Detention. 1 for Pre-Run (if you count running around the track setting out…
Continue ReadingFriday the 13th – Juggernaut
14 PAX for Friday the 13th fun at Baileywick. 6 for EC. YHC led both because, as Epoxy put it,…
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