Money HoseWith the Shovel Flag (actual) entrenched, we are coming to you live from the filled-in creek bed that is Roanoke…
Continue ReadingFletcher Park– “Step 1: Chug an Orange Crush. Step 2: Sprint a Nautical Mile.”
23 Pax on the wagon this morning. A balmy 75ish with enough mug to weigh down the grass…The word of…
Continue Reading“What If I Told You That Ron Chooses To Smuggle Because He Misses El Jefe?”
Overview of Heavy Metal: F3 Equipment workout. 600 AM to 645 AM on Thursdays at Roanoke Park. No need to…
Continue ReadingFletcher Park–“Mister Joshua Asks That You Pay The Butcher”
Overview of Fletcher Workout: 45 min. boot camp style workout. F3 Meat and Potatoes. Calisthenics. Start at 0615. Done at…
Continue Reading“SlumLord Returns. Rent’s Due. Cash, No Checks….”
Overview of Heavy Metal: A Thursday morning F3 workout at Roanoke Park at 0600 using weights and other equipment already…
Continue ReadingFletcher Park: “Pappas. Angelo Pappas.”
Overview of Fletcher Workout: Boot camp style workout. 615 AM. 45 Minutes. F3 Meat and Potatoes of Calisthenics with some…
Continue Reading“Assuming No Rabid Hyenas Prowlin’ in the Park, No Running Required.”
Overview of Heavy Metal: A Thursday morning F3 workout at Roanoke Park at 0600 using weights and other equipment already…
Continue ReadingFletcher Park–“HufflePuff, Your Brothers Are With You.”
Our Thoughts Today are With our own Huffle Puff and his newborn baby, Vishwak. Godspeed, brother. Please remember him and his family…
Continue ReadingHeavy Metal–Good Morning, Mister Wendell
The Thang: Warmup: SSH x35 400M Run Stations: 2 Man teams; 5 Stations; Two minutes; Rotate clockwise Station 1: Chuck ‘N…
Continue ReadingHeavy Metal–“The Unfortunate Events in Baja Behind Him, Ally McBeal Makes His Triumphant Return.”
The Thang: 2 Man teams; 6 Stations; Two minutes; Rotate clockwise Station 1: Medicine Ball Long Toss. Station 2: Pax…
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