Overview of Fletcher Workout: 45 min. boot camp style workout. F3 Meat and Potatoes. Calisthenics. Start at 0615. Done at 0700. Funny Jokes are welcome.
Warm Up
1/3 Mile Run
40 SSH
25 Mtn Climbers
Fazio Circles
Merkins
Imperial Walkers
Pay the Butcher–Modified Jacob’s Ladder
(1, 2, 3…7, 6, 5…1) Merkin at bottom of Hamburger Hill
Ascend Hamburger Hill
(1, 2, 3…7, 6, 5….1) Burpee at top of Hamburger Hill
Descend Hamburger Hill
Repeato
Total of 50 Merkins, 13 Hamburger Hill Ascents and 50 burpees.
Mary (Moniteur-style No Rest for the Weary):
Dollies; LSFs, LBCs, Rosalitas, Alternating Oblique Crunches, Russian Hammers, Six Inch Hold, Freddy Mercuries
Run a Little, Run a Little, Run Some More
120 yd windsprint X 10
Plankarama: Sarkozy, Putin, Planking for High Achievers
COT
Moleskin:
- Welcome back to everybody’s favorite supersonic 26 year old, Track Star. Track Star. Getting married. Traveling. Fartsacking. What have you. #post
- Yours truly thought it a good idea to roll out a nearly-vomit inducing smoker. Sometimes, you’ve just got to pay the butcher. So we did. No complaints.
- Mule 8 days out. Viva. Viva.
- Good luck to Wendell Gee as he staves off an overdose on Israeli Fanta at the World of Coca Cola this weekend…
- Equal tidings to Track Star as he studies the history of the chocolate fountain at the GC.
