Six PAX found their way to the parking lot of Lake Johnson. The early crew (read Howard) left at 5:41. The rest followed shortly afterward. The overcast skies kept many of the would-be dog walkers and perambulators from the trail. This left the trail open for fellowship/side-by-side runs, as well as a detour for T2, who ran an extra loop and back again. There is debate as to whether this was intentional for an extra workout, or did he just get lost. Personally, I believe option 2 is correct.
THE THANG
The PAX ran the 2.9 mile trail in times ranging 22-28 minutes.
The COP led by Fozio included:
SSH x 20
Merkins x 10
Good Mornings x 10
Fozio Arm Circles – no merlot was spilled much to the relief of the PAX
Plank-o-rama
Plank
Chillkut
Sarcozy
Putin
Plank
We then flopped on our backs for a little Mary on the concrete
Rosalitas
LBC
Some floppy thing I can’t remmber the name of
Leg hold circle count
We finished as it started a light drizzle. Big Sproles closed us out and sent us off into the gloom with a prayer.
