Six PAX found their way to the parking lot of Lake Johnson.  The early crew (read Howard) left at 5:41.  The rest followed shortly afterward.  The overcast skies kept many of the would-be dog walkers and perambulators from the trail.  This left the trail open for fellowship/side-by-side runs, as well as a detour for T2, who ran an extra loop and back again.  There is debate as to whether this was intentional for an extra workout, or did he just get lost.  Personally, I believe option 2 is correct.

THE THANG

The PAX ran the 2.9 mile trail in times ranging 22-28 minutes.

The COP led by Fozio included:

SSH x 20

Merkins x 10

Good Mornings x 10

Fozio Arm Circles – no merlot was spilled much to the relief of the PAX

Plank-o-rama

Plank

Chillkut

Sarcozy

Putin

Plank

We then flopped on our backs for a little Mary on the concrete

Rosalitas

LBC

Some floppy thing I can’t remmber the name of

Leg hold circle count

We finished as it started a light drizzle.  Big Sproles closed us out and sent us off into the gloom with a prayer.