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Grady

Michigan – Go!

YHC decided to sign up quite a while back and put “Michigan” on the sign up sheet.  It’s a workout…

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2 Years of DETENTION

Two years ago Mr. Rogers and YHC started a Wednesday workout to try to split up the gargantuan UJ into…

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350 Burpees – No Big Deal

The pax anxiously awaited the beatdown for six months, and it was finally upon us.  Marmalade kindly reminded YHC that…

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Somewhere Under the Rainbow

After a questionable forecast and Superstar’s request, YHC modified the plans for this morning from a Michigan in the field…

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A Little Music Helps…

A little music on a July morn always makes things better (in my opinion).  So I brought out the tunes,…

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Trip to the Tunnel

After a quick pre-run with Pygmy (couldn’t join us for the workout due to back issues) YHC was already worn…

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A Few Cones, A Few Bases, and a Carterican Partner Chase

After EC, YHC was pretty tired.  Just woke up a little out of it, so what’s better to do that…

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Flippin’ Awesome

YHC was excited to celebrate my 42.5 year birthday with the pax at DETENTION.  Hadn’t really celebrated half birthdays in…

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Disturbing Leadership

It’s always a pleasure to start my week right with the pax at Crucible.  This time around, YHC wasn’t very…

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The Music Makes it Hurt Less

With 37 degrees and rain (in the forecast) YHC decided we should do a non-running workout and stay under the…

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