350 Burpees – No Big Deal

The pax anxiously awaited the beatdown for six months, and it was finally upon us.  Marmalade kindly reminded YHC that we accomplished 343 burpees the last time around, so the mark was 350.  It was horrible, but we did it! WARMUP: Good morning x 10 20 burpees OYO THE THANG: 6 stations, 20 exercises at…

Somewhere Under the Rainbow

After a questionable forecast and Superstar’s request, YHC modified the plans for this morning from a Michigan in the field to a modified Michigan on Rangecrest.  GREAT call Superstar!  We ran a lot up and down a hill, sweated and suffered together, and there was a rainbow at the end – telling us everything was…

A Little Music Helps…

A little music on a July morn always makes things better (in my opinion).  So I brought out the tunes, some new, some old, but all painful and fun.  The pax did a great job catering to my childishness and VHS even did some dancing to make it entertaining. WARMUP – ssh x 10, 10 burpees…

Trip to the Tunnel

After a quick pre-run with Pygmy (couldn’t join us for the workout due to back issues) YHC was already worn out!  But after eating more than I should have over the weekend, YHC needed to workout hard this morning.  So we did.  A few new items and some oldie but goodies. WARM UP SSH x…

Flippin’ Awesome

YHC was excited to celebrate my 42.5 year birthday with the pax at DETENTION.  Hadn’t really celebrated half birthdays in the past, but it was a fun idea, so I went with it.  After the pax returned my stolen cones, there was a disclaimer and we were off. WARMUP SSH x 5 IW x 9…

Disturbing Leadership

It’s always a pleasure to start my week right with the pax at Crucible.  This time around, YHC wasn’t very creative, but wanted to give the men a tough workout so the cones came out.  After some discussion about “Dingut” and Marmalade’s girlish squeal during the pre-run at the sight of a supposed snake, there…

The Music Makes it Hurt Less

With 37 degrees and rain (in the forecast) YHC decided we should do a non-running workout and stay under the shelter at Petting Zoo.  I promised music and brought it.  The pax went hard and it was a great workout.  Need more pax at this site, though…it’s a good one. WARM UP SSH x 20…