FloydIts a streak! For the second Thursday, the same two PAX arrived at the break of dawn for a little…
Continue ReadingPyramid Scheme
Two PAX showed up at 4:50 for the weekly top shelf beatdown. It felt early. But we shook off the…
Continue ReadingToday’s workout is brought to you by the number 10
It was a rather picturesque morning when two Pax arrived at Tobacco Road for a Thursday morning beat down. In…
Continue ReadingGlow stick party
2 PAX showed up in the gloom….I know what you are thinking…we always say that. But today, it truly was…
Continue ReadingTobacco Roadies
4 PAX (2 from far off lands) arrived in the brisk morn for a Thursday installment of pain. Apparently they…
Continue ReadingF3 Team Block Burden
Today’s workout concept was inspired by all of the team spirit exhibited at the Marine Corps Mud Run last weekend.…
Continue ReadingWhat can you do in one minute?
Four PAX braved the 55 degree temperatures…..oh who are we kidding, it felt great, especially after the 26 degree outing…
Continue ReadingTuesday Redux
After several unfortunate icy Tuesdays, several GI bugs, and some flat-out laziness by some of the PAX, Top Shelf kicked…
Continue ReadingTobacco Road Escalator
Three PAX, 2 local, one visitor arrived in the sub-freezing gloom for their daily dose of F3 madness. We looked…
Continue ReadingShooter/Floyd Combo workout = Lots of pain and mathematics
The Churham Saturday workout is really taking off. Despite the threat of freezing rain (WTF? never happened) and losing 3…
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